Meaning “Self-esteem is how you value and respect yourself as a person “. It is the real opinion that you have of yourself. Self-esteem impacts how you… Read more “How to improve Your Self-esteem ?”

Introduction Man has tremendous progress in almost every walk of the life. Modern scientists and researchers have absolutely changed the lifestyle. However, pollution of air, water, body… Read more “Yoga Benefits”

In today’s life ,we are very busy and more times we find ourselves in earnings or busy in modern technology. You should get up 15 minutes earlier… Read more “5 Best Exercises to try at home”

In this running a great stamina is needed. For this, you need practising and a very healthy diet. The runners have to run a long course they… Read more “How to run 5km in 20 minutes ?”

As we know that, for joining Indian Army you have to pass physical fitness test before written test. Monday – Result Day or Timing After the rest… Read more “A schedule for 1600m running in Indian Army”