How to improve Your Self-esteem ?

Meaning

“Self-esteem is how you value and respect yourself as a person “.

It is the real opinion that you have of yourself. Self-esteem impacts how you take care of yourself physically, emotionally and spiritually. Body image and self-esteem also influence one another. If you hate your body, it is not easy to feel good about your body.

Points to improve your body image and Self-esteem

If you lay stress on the following points you are likely to improve your body image and Self-esteem :

1. To have a Positive and Optimistic Attitude

A positive and optimistic attitude can help individuals to improve body image and Self-esteem. So, one should try to have a Positive and Optimistic Attitude in life. Participation in physical activities also enhance positive attitude which ultimately improves body image as well as Self-esteem.

2. To think about your Positives Qualities

If you are having low self esteem and unhealthy body image you can turn yourself towards healthy body image and high Self-esteem by thinking about your positive or good qualities. For this purpose, prepare a list of your positive or good qualities that have nothing to do with your appearance. Thinking about those precious and positive qualities will definitely improve your body image and Self-esteem.

3. To change your Lifestyle

Changes in your lifestyle such as adopting a specific diet and well planned exercise programme in order to lose weight, gain muscles or change in body shape and size can be a healthy choice. Such practice will definitely help in improving body image and Self-esteem.

4. Plastic Surgery and using Beautifying Products

It can be a choice of some individuals to have plastic surgery to change the body parts they don’t like nose, chins etc. Most of celebrities undergo plastic surgery for improving their body image. Some of the individuals use beautifying products to change the appearance of their skin. Some changes can improve Self-esteem and body image while some may not be effective. The most important thing is to have realistic expectations.

5. To identify all the Aspects of your Appearance Realistically

For improving body image and Self-esteem, identify all the aspects of your- appearance which you can change realistically and which you can’t change. It is a well-known fact that human beings are imperfect. Everyone has things that one cannot change. You will have to accept them such as high and structure. You should think that real people are not perfect or perfect people (seemingly or celebrities) are not real.

6. To stop your Intrinsic Negatives Comments

When you hear negative comments coming from the core of your heart, stop them immediately if you want to improve your body image and Self-esteem. We are a complex individual changing spontaneously. Try to concentrate on what is unique and interesting about yourself instead of brewing negative comments about yourself.

7. To give Compliments about Good Things done by You

If you want to improve your Self-esteem and body image, do some good things everyday and give compliments to yourself that you really have done good things. This act will give you immense pleasure. If you do such things regularly in your life you can change how you feel about yourself.

8. Professional Help

Professional help from a therapist may also be useful. You can learn to focus your strengths as well as develop healthier thinking. In case you have a negative body image and very low Self-esteem or you are slipping into depression you must contact a therapist or a guidance counsellor for help. Only then the situation can be improved.

9. To Recognize that Beauty and Health come in All Sizes

It is essential to know that our body is unique. Our bodies are diverse and no one body shape or size is a healthier or right one for everybody else. Each individual’s heredity influences one’s bones structure, body size, shape and weight differently. You should recognize that beauty, health and strength exist in all sizes. So, you should feel comfortable and confident in your natural body shape. Such thinking will be more helpful in improving your body image and Self-esteem.

For better body image and Self-esteem, it is essential to know that your good appearance is useless if you do not have a good heart. In fact, your body image does not matter so much as your strengths and abilities matter.

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