Abs Workout at home

When it comes to finding the best exercises for abs, first you should know that you don’t have to do anything complicated. In fact, you don’t need equipment. Follow these effective abs workouts at home and get your six-pack abs with less effort. With these set of workouts, you get to save a lot of time and money.

1. Single Leg Stretch

How to do it ?

1. Lie back with your knees bent.

2. Lift your head and shoulders and curl your chin in towards your chest.

3. Inhale as you draw your left knee in towards your chest , place your left hand on your ankle and your right hand on your knee. Lift your right leg at an angle of 45 degrees off the floor.

4. Switch legs, keep your left leg straight while hold your right leg towards your chest.

5. Change your hand positions each time your switch leg, place your right hand on your right ankle, and your left hand on your right knee.

Do it 5 to 10 repetitions each side everyday.

2. Forearm Plank

How to do it ?

1. First, holding your body up with you hands and on your toes.

2. Place forearms on the floor with elbows underneath shoulders and arms parallel to your body at about your shoulder width.

3. If flat palms disturb your wrists, grab your hands together tightly.

Hold it for 20 to 30 second.

3. Bicycle

How to do it ?

1. Lie on your back with hands grab tightly behind your head to support the neck, elbows flat to the ground away from the head.

2. Bend your knees and lift the feet off the ground, bringing knees towards the chest, so that the thighs form a 90 degree angle with the torso or Rest part of body.

3. Using this as the start position, simultaneously lift the upper torso (body) and rotate to bring the left knee toward the right elbow.

4. When your left knee and right elbow come as close to contact as possible, return to the start position and repeat with opposite knee and elbow in a controlled motion.

Do it according to your capacity.

4. Crunches

How to do it ?

1. Lie on your back with your arms by your sides.

2. Raise your legs to bring your knees over your hips. Bend your knees at 90 degree angles, and hold them directly over your hips.

3. Slowly raise your hips. Bring your knees towards your head and keep them bent at 90 degree angles. Hold the position for 1 to 3 sec.

4. Lower your hips to the floor with a controlled motion. Keep your knees bent at 90 degree angles and position them directly over your hips.

Repeat the steps in a set of 12 crunches .

5. Side Plank

How to do it ?

1. Lay on your side with your forearm flat on the floor, bottom elbow lined up directly under your shoulder and both legs widespread out in a long line.

2. Feet can either be disturbed for more stability, or inclined more of a challenge.

3. Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.

4. Hold for 15 to 25 seconds. Your top hand can be on side of hip or reaching up to the ceiling.