5 Best Exercises to try at home

In today’s life ,we are very busy and more times we find ourselves in earnings or busy in modern technology. You should get up 15 minutes earlier and doing some exercises at home before work.

There are 5 easy home workout plan will help you get fit and boost energy on your own terms – no gym required:

1. Push-ups

Benefits: It builds strength, Burn calories and fat, get a full body workout .

How to do it ?

Get down with your toes on the ground holding yourself up with your hands. Set your hands at a distance that is slightly wider than shoulders width. Your feet should be together or 12 inches apart. Breathe in as you bend your elbows – keep them tracking alongside your body – to lower your chest to slightly below the level of your bent elbow, and then breathe out as you push back up to the starting position for one repetition.

You can do 10 to 20 repetitions everyday.

2. Squat Jumps

Benefits: It improve digestion , build more muscle, better for joints.

How to do it ?

Get into a normal standing position, with your body facing forward and feet parallel. Begin the squat by lowering your hips back and down while bending your knees. Keep your chest upright with facing forward. Once you gone as low as you can, reverse your motion in one quick explosive movement. Lift your arms at chest level and keep your head straight and upright. At the top position of squat, keep pushing to push yourself into the jump. Always landing on your toes. Keep your legs straight at the highest point of the jump.

You can do 5 to 10 repetitions everyday of squat Jumps.

3. High-knee

Benefits: Building strength and Endurance, increase power, increase speed of lower body.

How to do it ?

Stand straight with your feet should-width apart. Face forward and open your chest.
Bring your knees up to waist level and then slowly land on the balls of your feet.
Repeat until the set is complete.

4. Sit-ups

Benefits: Losing overall fat, build abdominal muscles, burn fat , to get six-pack abs.

How to do it ?

Lie on your back on the floor. Bend your knees and hook your feet under a secure brace. If you don’t have a secure brace than you can take help of your partner to hold your feet , while you do sit- ups.
Put your hands on the sides or behind your neck.
Bend your hips and waist to raise your body off the floor.
Lower your body back to the starting position.

You can do many no of set everyday depend on your capacity.

5. Front of Trunk Stretch

Benefits: Increase overall flexibility, improve posture, reduce muscle tension ,manage pain caused by tight muscles.

How to do it ?

Lie down on the floor, full outstretched.
Slide your arms to the sides of your body for support, and ease your chest off the floor, keeping your spine long and your hips firmly pressed into the ground.
You will feel the Stretch in the front of the trunk.
Hold the Stretch for 20 seconds, breathing easily throughout.

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